Choosing the right supplements to reach your goals can be both expensive and time-consuming. You're also inevitably left with the question: "Do these things even work?" Luckily you've got me in your corner! I've taken the liberty of compiling a list of products I've found helpful during my journey.
Preparation is KEY, so let's get started!
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Nutrition & Supplements
Great tasting, performance-boosting, liquid hydration.
Fairlife Core Power 26g Protein Milk Shakes Strawberry Banana
Not only do these taste great, but they're also lactose-free. They're a pleasure you don't have to feel guilty about!- Amazon
Fairlife Core Power 26g Protein Milk Shakes Chocolate
If you're hit with a late-night chocolate craving, I've got just the thing. Looking for something a bit more frosty? Toss it in the freezer & enjoy!- Amazon
Fairlife Core Power 26g Protein Milk Shakes Vanilla
I've never liked vanilla protein shakes because they tend to be too sweet for my taste. Fairlife has surpassed ALL of my expectations. Vanilla frosty anyone?- Amazon
Premier Protein Powder, Cafe Latte, 30g Protein, 1g Sugar, 100% Whey Protein
Premier Protein has written an ode to coffee lovers everywhere! Healthy eating doesn't mean you have to kick your cafe latte obsession to the curb. Now you can get your caffeine fix while still getting a whopping 30 grams of protein per serving! -Amazon
Premier Protein Shake, Caramel, 30g Protein
Enjoy the taste of a caramel sundae with dripping caramel over vanilla ice cream without the guilt! This is just one of eleven creamy flavors. With just one gram of sugar and four carbs, you'll find hitting your nutrition goals a piece of cake! - Amazon
GHOST BCAA Amino Acids, Sour Patch Kids Watermelon
BCAA or branch chain amino acids increase muscle growth, decrease muscle soreness, reduce exercise fatigue & prevent muscle wasting. Think of it as a flavored performance hydration beverage. I alternate taking sips of this and water during my workouts. Make your hydration count!- Amazon
CELSIUS Essential Energy Drink Orange
CELSIUS provides all the Essential Energy you need without any of the bad stuff. If you feel yourself dragging during your workout, give yourself a boost! I drink one of these 30 minutes prior to my workout.- Amazon
CELSIUS On-the-Go Powder Stick Zero Sugar, Orange, 2.6 Oz (14 Sticks per Pack)
Looking for Celsius in an easy-to-transport form? Try out these powder sticks. Just add them to a bottle of cold water. -Amazon
Klean Athlete - Klean Creatine
Creatine helps build muscle, increases muscle strength, improves workout power, and helps reduce recovery time. Studies have also shown it can increase cognitive function. -Amazon
Keep in mind, this is an ever-expanding list. As I find new and amazing products to help you on your journey, I'll post them here.
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