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Choose Your 90 Day Workout Plan

  • Monthly Nutrition Coaching

    99$
    Every month
    12 Week Nutrition Coaching Program
    Valid for 3 months
    • Weekly customized macros: protein, carbs, & fat intake
    • Healthy and easy recipes for meal prep
    • Walmart Grocery Shopping Lists
    • Hydration, supplements, and food timing suggestions
    • Review of your intake via mobile apps
    • Weekly check-ins with your coach
    • Text support (in-between check-ins)

  • Premium Health & Fitness Coaching Plan

    320$
    Every 6 weeks
    12 Week Fitness Coaching Program
    Valid for 12 weeks
    • (4) One hour personal training session every 6 weeks
    • (1) Customized training program every 6 weeks
    • Weekly check-ins with your coach
    • Text support (in-between check-ins)
    • *Each program planned as 4 day work week
    • *Work week planned as 30 or 60 minute sessions

  • Premium Plus Health & Fitness Coaching

    469$
    Every 6 weeks
    12 Week Fitness & Nutrition Coaching Program
    Valid for 12 weeks
    • (4) One hour personal training session every 6 weeks
    • (1) Customized training program every 6 weeks
    • *Each program planned as 4 day work week
    • *Work week planned as 30 or 60 minute sessions
    • Weekly customized macros: protein, carbs, & fat intake
    • Healthy and easy recipes for meal prep
    • Walmart Grocery Shopping Lists
    • Hydration, supplements, and food timing suggestions
    • Review of your intake via mobile apps
    • Weekly check-ins with your coach
    • Text support (in-between check-ins)

  • (4) 30 Min Sessions

    120$
    Every month
    30 Min Sessions 3-Month Plan (4 Per Month/1 Day Per Week)
    Valid for 3 months
    • (4) 30 minute sessions monthly
    • Choice of online or in gym (Wesley Chapel Only)
    • Gym Access Included

  • (4) 60 Min Sessions

    200$
    Every month
    60 Min Sessions 3-Month Plan (4 Per Month/1 Day Per Week)
    Valid for 3 months
    • (4) 60 minute sessions monthly
    • Choice of online or in gym (Wesley Chapel only)
    • Gym Access Included

  • (8) 30 Min Sessions

    240$
    Every month
    30 Min Sessions 3-Month Plan (8 Per Month/2 Days Per Week)
    Valid for 3 months
    • (8) 30 minute sessions monthly
    • (1) Free Recovery Stretch Session Per Month
    • Gym Access (If Applicable)
    • Choice of online or in gym (Wesley Chapel only)

  • (8) 60 Min Sessions

    400$
    Every month
    60 Min Sessions 3-Month Plan (8 Per Month/2 Days Per Week)
    Valid for 3 months
    • (8) 60 minute sessions monthly
    • (1) Free Recovery Stretch Session Per Month
    • Gym Access (If Applicable)
    • Choice of online or in gym (Wesley Chapel only)

  • (12) 30 Min Sessions

    360$
    Every month
    30 Min Sessions 3-Month Plan (12 Per Month/3 Days Per Week)
    Valid for 3 months
    • (12) 30 minute sessions monthly
    • (4) Free Recovery Stretch Session Per Month
    • Home body weight HIIT workouts
    • Virtual Workouts Available to Switch Out for Gym Sessions
    • Gym Access

  • (12) 60 Min Sessions

    600$
    Every month
    60 Min Sessions 3-Month Plan (12 Per Month/3 Days Per Week)
    Valid for 3 months
    • (12) 60 Minute Sessions Monthly
    • (4) Free Recovery Stretch Session Per Month
    • Home Body Weight Interval Workouts
    • Virtual Workouts Available to Switch Out for Gym Sessions
    • Gym Access

  • (8) 60 Min Sessions

    200$
    Every 2 weeks
    60 Min Sessions 3-Month Plan (8 Per Month/2 Days Per Week)
    Valid for 12 weeks
    • (8) 60 minute sessions monthly
    • (1) Free Recovery Stretch Session Per Month
    • Gym Access (If Applicable)
    • Choice of online or in gym (Wesley Chapel only)

  • (16) 30 Min Sessions

    480$
    Every month
    30 Min Sessions 3-Month Plan (16 Per Month/4 Day Per Week)
    Valid for 3 months
    • (16) 30 minute sessions monthly
    • (4) Free Recovery Stretch Session Per Month
    • Home body weight HIIT workouts
    • Virtual Workouts Available to Switch Out for Gym Sessions
    • Gym Access

  • (16) 60 Min Sessions

    800$
    Every month
    60 Min Sessions 3-Month Plan (16 Per Month/4 Days Per Week)
    Valid for 3 months
    • (16) 60 Minute Sessions Monthly
    • (4) Free Recovery Stretch Session Per Month
    • Home Body Weight Interval Workouts
    • Virtual Workouts Available to Switch Out for Gym Sessions
    • Gym Access
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