Your Ultimate Guide to Nutrition, Supplements, & More
Choosing the right supplements to reach your goals can be both expensive and time-consuming. You're also inevitably left with the...
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Ebony Johnson
Jun 12, 20232 min read
Tuscan Garlic Shrimp & Spinach
This 30-minute Keto Tuscan Garlic Shrimp recipe features perfectly-cooked shrimp packed with flavor in a dairy-free garlic sauce. Paired...
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Ebony Johnson
Dec 7, 20221 min read
Cure your snack attack with these 8 quick fixes!
Today's post is a short one. The #1 question I get is "What can I snack on?" Here are some protein-filled ideas to satisfy your hunger....
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Ebony Johnson
Dec 7, 20223 min read
Naan Dippers: The Most Versatile Snack Base EVER!!!
Hands down, this is my snack/meal when I don't have a lot of time and need something super quick. It's my go-to when I need to throw...
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Ebony Johnson
Dec 6, 20221 min read
Your Walmart Grocery Shopping Lists!
Shopping for meal prep can be inconvenient. Have you found yourself in the grocery store, trying to remember off the top of your head how...
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Ebony Johnson
Dec 5, 20222 min read
Spinach and Feta Baked Chicken
Tender chicken covered in spinach and feta along with plenty of melted cheese! Spinach, feta, and fresh herbs is a fabulous flavor...
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Ebony Johnson
Dec 3, 20222 min read
Cheesy Ground Beef & Cauliflower Casserole
Ground beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips...
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Ebony Johnson
Dec 3, 20222 min read
Baked Garlicky Salmon Balls
These garlic-forward salmon balls are tender and flavorful. Add them to a salad or grain bowl for a boost of protein. Or, serve them with...
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Ebony Johnson
Dec 2, 20224 min read
Bruschetta Chicken Bake
This easy Bruschetta Chicken Bake is packed with fresh ingredients for a wholesome dinner, but takes as little as 15 minutes to prep and...
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Ebony Johnson
Dec 2, 20223 min read
Low-Carb Greek Chicken Bowls
Skillet grilled seasoned chicken is paired with the Greek salad staples of tomatoes, cucumbers, onions, olives, and feta cheese. If...
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Ebony Johnson
Dec 2, 20223 min read
HONEY GARLIC SHRIMP
This honey garlic shrimp is undoubtedly a dinner favorite! Juicy shrimp are coated in a savory-sweet n’ garlicky glaze. And the best...
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Ebony Johnson
Dec 1, 20223 min read
EASY BREAKFAST TACOS
Breakfast tacos are a delicious way to switch up your morning egg routine! Just scramble some eggs, cook some bacon, chop up your...
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Ebony Johnson
Dec 1, 20223 min read
HEALTHY BREAKFAST EGG MUFFINS (3 WAYS)
Egg muffins are a healthy, easy, on-the-go breakfast. They’re filling, low-carb, and perfect for meal prepping. Just switch up a few...
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