ABOUT PUSH IT! PERSONAL FITNESS
Your Body, the Way You Want It.
Based Out of Wesley Chapel, FL
The journey to fitness is a personal one that may at times feel daunting. My aim is to help you identify your goals, and design an exercise program that fits your needs. I'll guide you through every exercise and every workout. Together, we'll PUSH past the limits of what you thought your body was capable of. When we PUSH, we Push together! When we win, we win together!
WHO WE ARE
ISSA Certified Personal Trainer
ISSA Certified Nutritionist
ISSA Certified Fitness Coach
CPR/AED Certified
Fully Insured
WHAT WE OFFER
Gym Personal Training
Virtual Personal Training
Life Coaching
Self-guided Online Programs
Nutrition Coaching
Fitness Accountability
Our Services
30 min
30 min
30 min
15 min
15 min
1 hr
1 hr
60 US dollars
1 hr
60 US dollars
1 hr 30 min
90 US dollars
All Videos
All Videos
Light Up Those Lats
Progress
Happy New Year 2023
FAQ
Frequently Asked Questions
What's Your Cancellation/Rescheduling Policy:
Changes in your schedule can happen. When possible, please call to cancel or reschedule at least 24 hours in advance. If you would like to reschedule for a time slot later in the day, I will try to accommodate your request. A no-call/no-show will result in the forfeiture of the session.
Do I need a gym membership:
No, you won't need a gym membership. As long as you're training alone, your entry to the gym is included in your session fee.
What's Your Late Attendance Policy:
For 60-minute sessions, tardiness will result in a reduction in training time. If you know in advance that you will be more than 5 minutes late for a 30-minute session, please reschedule.
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What Should I Wear To My Training Session?
Dress to stay cool. As a person's body temperature rises, so does the stress placed upon the heart muscle. Therefore, it is very important to dress to stay as cool as possible during your workouts. It's also helpful to make sure you're wearing clothing that you can comfortably bend, stretch, and squat in.
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How Soon Should I Expect To See Results?
On average, you can expect to lose 1-2 pounds per week. This is entirely dependent on the frequency in which you workout, the duration and intensity of your workout, water intake, and following nutritional guidelines. However, we use several different metrics to measure success and progress. Even when your scale is not reflecting loss, your body will still be losing inches.
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How Do I Know Which Type Of Training To Schedule?
Book a free initial consultation so that we can establish your goals and challenges. From there we will assess your current strength and fitness level. We'll design the correct training program and schedule to help you reach your goals.
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How Long Are Initial Training Sessions?
Plan to book your first training as an hour-long session. We use this time to assess your flexibility, endurance, and any limitations in your range of motion. We'll determine what exercises best fit your program to help you reach your goals.
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Have More Questions? Contact Me Below, I'm Here To Help!